Small group personal training for strength, conditioning, health & fitness.
Personal Training for Everyone
Our Small-group PT sessions give you focused support plus a motivating group dynamic on a schedule that is more flexible and more affordable than traditional 1-2-1 PT. Our community culture makes training inclusive and fun.
Train with our team
Train in a friendly, welcoming group environment of high energy and encouragement. It’s scientifically proven that you will train harder and achieve your goals faster in a supportive team training environment.
JOIN OUR COMMUNITY WITH A 30 DAY TRIAL
No commitment and scheduled to suit your life.
Most people start their journey at LIFT with our 30 day trial. It’s a chance for you to test us out, to experience our holistic and unique approach to fitness and training. It gives you a chance to get to know us before making a longer commitment. For us, it’s the opportunity to learn about you, your body, your motivations and goals.
FREE CONSULTATION
Start with a friendly call where we learn about your goals and answer your questions so you feel confident from day one.
UP TO 12 PT GROUP SESSIONS
Choose from 54 weekly time slots Monday–Saturday so training always fits your schedule.
UNLIMITED TEAM TRAINING
Mix up your routine and stay motivated with high-energy classes designed to push you further.
UNLIMITED YOGA & PILATES
Enhance recovery, flexibility, and core strength with sessions that perfectly complement your strength training.
NUTRITIONAL SUPPORT
Get access to our members-only portal packed with resources to help you fuel your results.
A DEDICATED COACH
Enjoy weekly check-ins and personalised support to keep you accountable and progressing confidently.
Everything you need
At LIFT, everything you need to get results is included. You’ll train on top-of-the-range equipment, follow a programme tailored to you, and be coached through each session by our expert team. With simple nutrition guidance and regular check-ins from your personal coach, you’ll stay supported, accountable, and confident every step of the way.
A community in the heart of Cornwall
We’ve built a gym where people genuinely enjoy showing up. A place where you’re greeted by name, supported by expert coaches, and surrounded by a friendly, down-to-earth community. Located between Truro and Falmouth, LIFT is perfectly placed for anyone looking for a supportive training environment in the heart of Cornwall.