Our Small-group PT sessions give you focused support plus a motivating group dynamic on a schedule that is more flexible and more affordable than traditional 1-2-1 PT. Our community culture makes training inclusive and fun
Why LIFT?
We support you every step of the way, with expert coaching, nutrition, and a friendly community of like minded people all helping one another reach their goals.
SMALL GROUP PT
TEAM TRAINING
Train in a friendly, welcoming group environment of high energy and encouragement. It’s scientifically proven that you will train harder and achieve your goals faster in a supportive team training environment
TEAM TRAINING
NUTRITION
Handouts, advice, education. A range of options to meet your nutritional needs, including access to an elite professional sport nutritionist
COMMITMENT
Dedicated, Expert Coaching and Support – At LIFT all of our coaches share a passion for health and fitness along with a passion for helping others. We are committed to sharing our knowledge in order to help and support you become the best you can be
COMMITMENT
RESULTS
Results Based Fitness Training – We do what works, what has been tried and tested through science and what will get you the results you want
COMMUNITY
We pride ourselves on being a welcoming, friendly and all inclusive gym. Get fit, have fun, and make friends along the way.
COMMUNITY
OPTIMUM
Optimum Training Environment – No more waiting to use kit, no more being unsure what exercises to do, no more being intimidated. Our gym takes all the stress, hassle and uncertainty away and leaves you with the perfect environment to train in
Our training philosophy is based on elite level strength and conditioning that can be adapted to any level of health and fitness.
Find LIFT
North Grange Industrial Estate, TR3 6RF Truro, Cornwall
Stunning views while you train, ample free onsite parking, bespoke training facility designed to help you get the best results
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