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6 days ago
We are adding an evening class to our online schedule...
Starts next week.
Vinyasa Flow Yoga will strengthen and stretch your body as well as challenging you to explore the possibilities within.
Classes are 60 minutes long and consist of dynamic flows designed to create heat, deep stretches and opening poses followed by a short meditation to leave you feeling blissed out.
See you on zoom! ... See MoreSee Less
LIFT is at LIFT.
1 week ago
Gyms are included in Phase 2 of the governments plan to ease lockdown 🎉
All going well, this means that we will be able to reopen on or around April 12th 🙌🏼 with the option for outdoor training from March 29th 🤞🏼
There is light at the end of the tunnel! ... See MoreSee Less