| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| Large Group | Sweat | Large Group | Engine | Large Group | |
| SGPT | SGPT | SGPT | SGPT | SGPT | |
| SGPT | SGPT | SGPT | SGPT | SGPT | |
| Move | Sweat | ||||
| Sweat | |||||
| SGPT | Move | SGPT | SGPT | SGPT | SGPT | |
| Boxing | Move | SGPT | |||
| SGPT | Boxing | SGPT | SGPT | SGPT | SGPT | |
| SGPT | |||||
| SGPT | SGPT | SGPT | SGPT | SGPT | |
| SGPT | |||||
| SGPT | SGPT | SGPT | |||
| SGPT | SGPT | SGPT | |||
| SGPT | SGPT | SGPT | SGPT | SGPT | |
| SGPT | SGPT | SGPT | SGPT | SGPT | |
| SGPT | SGPT | SGPT | SGPT | SGPT | |
| SGPT | SGPT | SGPT | SGPT | Large Group | |
| Large Group | Large Group | Engine |
About the classes
SGPT
Our Small Group Personal Training sessions combine the structure and coaching of 1:1 PT with the energy and motivation of a small group.
With a maximum of 6 people per session, you’ll receive expert, coach-led training with close attention to technique, form and progression.
Every session is strength and conditioning focused, with exercises adapted and modified to meet you exactly where you’re at. Whether you’re new to training or looking to train smarter and stronger, you’ll be coached safely and effectively throughout.
Expect a supportive, motivating environment where you’re challenged, encouraged and guided to progress at your own pace.
Engine / Sweat
Engine is a cardio-focused class designed to improve aerobic capacity and endurance. Sessions are built around sustained efforts, controlled pacing and repeatable conditioning work to help you move longer, recover faster and build a stronger cardiovascular base.
Boxing
Our boxing classes are high-energy, cardio-focused sessions designed to build fitness, confidence and resilience. Expect a mix of partner drills, pad work, footwork and core conditioning, all coached in a supportive, motivating environment.
Large Group
Our Large Group Training sessions follow the same strength and conditioning programme as our Small Group Personal Training, delivered in a group of up to 12 people.
Sessions are expert-led, with a continued focus on technique, form and progression, and exercises adapted to meet you where you’re at.
Expect a motivating, high-energy environment that suits those who thrive on the buzz of a larger group, while still valuing quality coaching and structured training.
Move
Move is a 30-minute class dedicated to mobility, movement and stretching. Designed to counteract stiffness from training and daily life, these sessions help restore range of motion, improve posture and support recovery.