FAQs
When are the sessions?
You can view our schedule here
Where is the gym?
North Grange Industrial Estate, Devoran, TR3 6RF.
You can navigate straight to our car park using the What Three Words code basics.willing.pitching
Do you have parking?
Yes, we have ample free parking.
Do you have showers or changing facilities?
Yes, we have a shower and changing room.
What happens in the 30-day trial?
You’ll experience everything LIFT has to offer: Small Group PT sessions, team training, yoga, nutritional guidance, and support from your dedicated coach. It’s the perfect way to see how we work and start building real momentum.
Do I need to be fit before I start?
Not at all. Most people join LIFT because they want help getting fitter, stronger, or more confident. Our coaching is tailored to your level. Whether you’re a total beginner or training regularly, we’ll coach you to get fitter and stronger.
What should I bring to my first session?
Just comfortable training clothes, clean trainers, a water bottle, and a willingness to give it a go! We’ll guide you through everything else.
How many people are in a Small Group PT session?
Our SGPT sessions are capped at small numbers (just 6 per session) so you get personal coaching, technique correction, and support without the cost (or pressure) of 1:1 PT.
Will I feel intimidated?
No! That’s one thing we’re known for. LIFT is friendly, welcoming, and inclusive. You’re not left on your own, and everyone here is working to improve themselves, just like you.
Do I need to know how to lift weights?
Not at all. We teach you everything safely and progressively. You’ll build confidence and technique session by session.
What are your membership prices?
You can view our membership prices here.
Is there a contract or minimum commitment?
Memberships are billed monthly with just 30 days notice to cancel.
I have an injury, can I still train?
Yes, as long as you’ve been given the all-clear by your doctor or physiotherapist. Our coaches are experienced in working with a wide range of injuries and limitations, and we’ll tailor exercises so you can train safely and confidently.
What if I can’t do a certain exercise?
No problem, we’ll always provide alternatives. Our job is to make sure you train safely, confidently, and at a level that suits you.
How do I book sessions?
You’ll get access to our booking system app where you can quickly reserve your Small Group PT slots, team training sessions, and yoga classes.