LIFT is perfectly suited for those over 50 looking to stay fit, healthy and active.
With an all-inclusive, friendly environment, and expert coaching.
Small Group Personal Training is the ideal way for those over 50 to train in a group environment whilst also being able to go at your own pace. You will be pushed to achieve your best but never too hard or more than you are comfortable.
You will also receive nutrition and lifestyle advice to complete the full package of your health, fitness and wellbeing.
Finally, our wonderful members will make you feel a part of a group and motivate you along the way.