Strength, bone density and co-ordination through weight training (all vital aspects of health to focus on as we age).
LIFT is perfectly suited for those over 50 looking to stay fit, healthy and active.
With an all-inclusive, friendly environment, and expert coaching.
Small Group Personal Training is the ideal way for those over 50 to train in a group environment whilst also being able to go at your own pace. You will be pushed to achieve your best but never too hard or more than you are comfortable.
You will also receive nutrition and lifestyle advice to complete the full package of your health, fitness and wellbeing.
Finally, our wonderful members will make you feel a part of a group and motivate you along the way.
Improve mobility and flexibility through movement drills, stretching and yoga
Core Strength through numerous core building movements and exercises.
Cardiovascular health with our many different pieces of equipment that get the heart rate up, blood pumping and leave you feeling invigorated for hours after