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Well it’s not how we planned on starting 2021... Well it’s not how we planned on starting 2021... but we’re making the best of it. We have lent out most of our kit to our members and we’re back to a full Zoom schedule 🚀 Keeping our members strong, active, motivated and connected is our priority 💪🏼
Goodbye 2020. Here's to 2021. Reflecting on the y Goodbye 2020. Here's to 2021. Reflecting on the year just gone, there have certainly been struggles, stresses, ups and downs. But, what has gone well? Where have you improved? What have you accomplished? What have you learned? I'm sure all of us can put at least one thing next to those questions... Happy New Year!
Another 600 rep challenge done ✅ Merry Christm Another 600 rep challenge done ✅ Merry Christmas everyone 🎄
Last full week before Christmas 🎄 Let’s make Last full week before Christmas 🎄 Let’s make it a good one 💪🏼
Do you run? Do you also strength train? If not, Do you run? Do you also strength train? If not, why? Strength and resistance training can be massively beneficial for endurance athletes, especially runners. Firstly and perhaps most obviously, improved strength helps improve power meaning faster sprints and hills. But what if you’re into long distance where sprinting won’t help improve your times? Well, to run quickly over longer durations, it pays to move efficiently, like avoiding knee cave and hip drop which can lead to a slower pace and higher energy expenditure. One 2016 meta-analysis found that strength and plyometric training 2-3 times per week can improve running economy, even in highly trained distance athletes. One study which put experienced runners through a 40 week intervention not only found improvements in running economy, but also the runners velocity at Vo2max (a major indicator of running speed/ability). If the performance gains aren’t enough, how about injury prevention? Whether you are training for a marathon or run for the love of it, injuries can be a major gap in the road. The results of multiple meta-analyses in the last decade conclude that sports injuries and overuse injuries can be significantly reduced with appropriate strength training. What are you waiting for? 💪🏼
So glad to be back doing what we do best 💪🏼 So glad to be back doing what we do best 💪🏼
Last day of online sessions ✅ Looking forward t Last day of online sessions ✅ Looking forward to seeing everyone in person tomorrow 🥳
Finally some good news 🎉 As much as we love ou Finally some good news 🎉 As much as we love our zoom sessions... we can’t wait to get back to in person coaching! See you next week 💪🏼
Straight into our zoom sessions with 3 awesome cla Straight into our zoom sessions with 3 awesome classes today 🚀
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